c 2000 Bodies of StoneTM
TM
Natural Dieting
Natural Nutrition
You Are What You Have Eaten
Your body right now is a mirror image of what you have been eating. Even if someone is thin, if they have been eating junk it will show up as sallow or bad skin, lifeless and brittle hair, indigestion, or feeling sick and tired. If you want to lose weight or put the rose in your cheeks you need a change in food lifestyle. That is what Natural Dieting is all about. Delicious, healthy, natural, for fitness and nutrition.
Even if your life is busy and you have obstacles that block you in following a healthy diet and exercise plan, Natural Dieting will become a part of your lifestyle naturally as you progress. Decide now that you don't want the poison, the fat, the cholesterol, the under nourishment that comes from convenience foods, over-cooked foods, foods that work against each other, and fast foods.
You can lose weight by improving your eating style and diet, cutting out high fat foods like snacks and desserts, and eating and drinking more fruits and vegetables. This program helps you lose cravings, flush your system out, and build your body to a higher state of health. You don't have to cut down on portions if you don't want to, this diet lets you eat as much as you want because it has all the right components that mother nature created to make you fit and healthy.
Real Weight Loss: Losing weight means you need to burn more calories than you take in, so if you have more fat than you want you must have eaten foods that put on those pounds and didn't exercise to keep it from showing up. Don't try fad diets or diet miracles or chemicals, diet pills, and secret discoveries. You will lose weigh and keep it off, and build your health, create a glow and clean your body of toxins if you follow a basic natural diet and exercise treatment.
Food Labels: Look at labels and compare which foods have higher calories, fat and carbohydrate content. Then select the ones with the lower amounts. Some easy to recognize ones are skim milk versus whole milk, or get the 2% fat for taste.
Cut out cream! No fattening white creams, spreads, cheeses and sauces. Look at the difference between mustard and mayonnaise, and tomato sauce rather than creamy Alfredo sauce
Portions: You can eat as much fresh fruit and vegetables as you want, but unless your meal is mostly fresh fruits and vegetables, use smaller plates and smaller portions. The bigger the plate the more tendencies to fill it with food you won't need. Whatever the size, eat smaller portions
Your beverages should flush your system and give you nourishment. If you don't like to drink 8 glasses of plain water flavor them with some juice, about 1/4 juice to the rest water. Replace sodas with water and fruit or vegetable juices. Coffee with herb teas. Replace milkshakes with fruit juice frappe blends. .
Calories: Unless you are obese and not sedentary, a low calorie diet of 1,200 calories a day may provide enough nutrients and be low enough in calories so that you will lose weight. But if you are sedentary your weight loss on 1,200 calories will be much slower. Physical activity burns calories and helps maintain muscle tissue as you reduce fat. You do need some calories to maintain your body's basic metabolic rate and its resting metabolic rate which burns calories while you rest. See your doctor or health care professional to see what is right for you.
Getting Started
To check your overall condition, go to our BMI Calculator to see how your physical condition is categorized. Even if you are 15% to 20% overweight you are at increased health risk and will probably get or have high blood pressure, high cholesterol, blood sugar problems like diabetes or hypoglycemia, and other problems. Lose the weight before it becomes a health risk, and you will benefit in many other areas of your body and life, including self esteem and longevity.
Eating these kind of high fat foods just transfers the fat from the food right to your body, it is now your fat and it takes exercise to get it off.
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