Fruit Salad - 1 serving
Cantalope, 4 oz,.1/4 lb (.25) pound
Green grapes, 4 oz, 1/4 lb (.25)
Strawberries 4 oz, 1/4 lb, (.25)
Glass of Carrot Juice - 1 serving
Carrots, 8 oz, 1/2 lb (.50)
Lemon juice, strawberry
Thin slightly with natural water
Dinner Salad 1 large serving
Romaine Lettuce, 1/4 lb (.25)
Iceberg Lettuce (1/4 lb (.25)
Endive, 3 oz,1/5 lb (.20)
Tomato, 3 oz, 1/5 lb (.20)
Watercress, 3 oz, 1/5 lb, (.20)
Baby Carrots, 3 oz, 1/5 lb (.20)
Salad dressing not included
Hearty Vegetable Soup - 4 servings
Yam, .8 oz, .1/2 pound (.50)
Broccoli 8 oz .1/2 pound (.50)
Carrots 8 oz, 1/2 pound (.50)
Corn, 8 oz, 1/2 pound (.50)
Simmer in 2 cups of pure water
2 garlic cloves, optional
Sliced onions, optional
Mushrooms & barley optional, 1/4 lb each
Add herbal or other seasonings
Remember, cooking destroys the nutrition, so cook only till edible and keep the lid on, steam escapes nutrients.
